Diary Of A Big Lad
When it comes to self-improvement, Chade O’Brien has seen and tried it all. From fad diets and personal trainers to chasing mystical fitness unicorns. However, after more ups-and-downs in the gym than Arnie’s dumbbells, 2022 saw Chade logging what genuinely worked and sharing his success on social media. This evolved into the 'Diary Of A Big Lad Podcast' – an ordinary 'big lad's guide to fitness, sharing nuggets of wisdom from his journey.
Join the North's sweatiest man (and his wobbly wingman, Nico) as they tackle a new fitness topic each week, sifting through the myths to discover what truly gets results. They run exercises, experiment with different methods and interview guests on their ongoing quest to not only finding the methods that work the best for them, but helping you hone in on which ones can work for you!
This podcast currently features no paid sponsorship or advertising.
Diary Of A Big Lad
Latest Episodes
How Do I Plan My Next Goal? AKA 'Sublime 23 - Pt. 4'
The final episode of this mini-series-inside-the-bigger-series where Chaders discusses the results of his personal-best-beating attempt a week later! Chade talks about how he'll prepare for next time, what he'll change from the first time, and ...
How Does It Feel To Face My Goal? AKA 'Sublime 23 - Pt. 3'
This is it!! If you've been following The Big Lad on socials or heard the last 2 episodes of this limited run of Diary Of A Big Lad you'll know that Chade's been preparing to take on his biggest challenge yet!*, beating his 5k Running Record (2...
How Do I Overcome Setbacks When Trying To Beat Personal Best? AKA 'Sublime 23 - Pt. 2'
Challenges! Pitfalls!! Setbacks!!! Stomach bugs!This week, in the second of the 4-part Diary Of A Big Lad mini-series-inside-the-main-series, Chade O'Brien takes us through some of the things that have set him back in the build up to bea...
How Do I Beat My Personal Best At Running A 5k? AKA 'Sublime 23'
Welcome back!In part 1 of our special 4 part series of Diary Of A Big Lad, Chade takes us through his new project ‘Sublime 23’, aiming to beat his personal best on a 5k run. Chade’s given himself 11 weeks to shave the time o...