Diary Of A Big Lad
When it comes to self-improvement, Chade O’Brien has seen and tried it all. From fad diets and personal trainers to chasing mystical fitness unicorns. However, after more ups-and-downs in the gym than Arnie’s dumbbells, 2022 saw Chade logging what genuinely worked and sharing his success on social media. This evolved into the 'Diary Of A Big Lad Podcast' – an ordinary 'big lad's guide to fitness, sharing nuggets of wisdom from his journey.
Join the North's sweatiest man (and his wobbly wingman, Nico) as they tackle a new fitness topic each week, sifting through the myths to discover what truly gets results. They run exercises, experiment with different methods and interview guests on their ongoing quest to not only finding the methods that work the best for them, but helping you hone in on which ones can work for you!
This podcast currently features no paid sponsorship or advertising.
Diary Of A Big Lad
Biohacking: Diary Of A Biohacker
Send a Message to the Big Lad!
Chade discusses his recent readings on biohacking and training your bod to work for you, but not before the challenges he faced completing his 'Couch to 5k' (and how he overcame them...for a distance of 5k!).
Chade also lays out the ingredients he puts into his 'bulletproof coffee', as well as discussing the differences of running on a treadmill and natural terrain and how to find the correct one for you.
Please note 'Diary Of A Big Lad' and it's creator in no way endorse or encourage running on a duel carriageway.
The book discussed this week was:
The Bulletproof Diet by Dave Asprey
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
For questions and queries please contact us at diaryofabiglad@gmail.com
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