Diary Of A Big Lad
When it comes to self-improvement, Chade O’Brien has seen and tried it all. From fad diets and personal trainers to chasing mystical fitness unicorns. However, after more ups-and-downs in the gym than Arnie’s dumbbells, 2022 saw Chade logging what genuinely worked and sharing his success on social media. This evolved into the 'Diary Of A Big Lad Podcast' – an ordinary 'big lad's guide to fitness, sharing nuggets of wisdom from his journey.
Join the North's sweatiest man (and his wobbly wingman, Nico) as they tackle a new fitness topic each week, sifting through the myths to discover what truly gets results. They run exercises, experiment with different methods and interview guests on their ongoing quest to not only finding the methods that work the best for them, but helping you hone in on which ones can work for you!
This podcast currently features no paid sponsorship or advertising.
Diary Of A Big Lad
A Guide To Returning to Positivity - The Eye Of The Big Lad (careful...)
Send a Message to the Big Lad!
This week, after last weeks more sombre tone, Chade talks about reassessing his daily routine while being in a more positive space (and making it all the better for it).
Chade also talks about the wonders of his Dad’s magic cream (steady) and how it’s helped him (literally) get back on his feet. What is it? (Cream) Where does it come from? (Ireland) It's all discussed here!
Also, taking a step back and reassessing goals are discussed, and how making a few slight changes has helped Chade out of his rut. For more information on setting goals (and advise from a professional,) check out the pervious episodes below where we set some goals in real time and interview the great Annie Page.
Annie Page
Creating A 60 Day Plan - FULL
Achieving Goals: Goals Are Bad...A**
Goals: Aim High, Fall Hard
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
For questions and queries please contact us at diaryofabiglad@gmail.com
For more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz