Diary Of A Big Lad
When it comes to self-improvement, Chade O’Brien has seen and tried it all. From fad diets and personal trainers to chasing mystical fitness unicorns. However, after more ups-and-downs in the gym than Arnie’s dumbbells, 2022 saw Chade logging what genuinely worked and sharing his success on social media. This evolved into the 'Diary Of A Big Lad Podcast' – an ordinary 'big lad's guide to fitness, sharing nuggets of wisdom from his journey.
Join the North's sweatiest man (and his wobbly wingman, Nico) as they tackle a new fitness topic each week, sifting through the myths to discover what truly gets results. They run exercises, experiment with different methods and interview guests on their ongoing quest to not only finding the methods that work the best for them, but helping you hone in on which ones can work for you!
This podcast currently features no paid sponsorship or advertising.
Diary Of A Big Lad
A D.o.a.B.L New Year Workout
Send a Message to the Big Lad!
Chade battles through a solo ep with the flu!
What better way to start the year than with Chade talking YOU through his morning routine!
There’s been much talk of Chade’s infamous morning routine, so this week, he thought it might be helpful to take you through each move while he does them!
Of course, be safe, Chade’s not a personal training expert, but these are moves taught to him by people who are. This is designed as a guide to what Chade does, do not partake in any exercises, ever, without first consulting a medical professional incase of any heart conditions or other health risks, this ep serves solely as a record of each move as Chade does them. I wish I didn't have to write this but I hate the idea of someone jumping straight in with zero prep and injuring themselves.
If you enjoyed the style of this episode, or even if you didn’t, please drop us an email at the below address. If you loved it, Chade can do much more!
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
For questions and queries please contact us at diaryofabiglad@gmail.com
For more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz